Hand Practice in Islam

Hand Practice In Islam – Full Muslim Guide

Islam discourages masturbation as sexual gratification outside marriage. Seek guidance from a religious scholar for more details.

In Islam, any form of sexual activity outside the frame of marriage is considered sinful. Masturbation, also known as hand practice, is generally discouraged in Islam as it involves sexual gratification outside a lawful relationship. 

Islamic teachings encourage individuals to maintain self-control and channel their sexual desires within the boundaries of marriage. It is advised to seek guidance from a knowledgeable religious scholar or imam for a more detailed understanding of this topic.

What is the hand practice in Islam?

In Islam, “hand practice” refers to masturbation. It is generally considered a sinful act and discouraged due to its potential negative consequences. 

Islamic teachings emphasize the importance of maintaining sexual purity and engaging in sexual activities within the bounds of marriage. Masturbation is seen as a deviation from this ideal and is discouraged as it may lead to physical, mental, and spiritual harm.

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Effect Of Hand Practice In Islam

The effects of masturbation, or “hand practice,” can vary from one person to another. In Islam, it is generally considered a sinful act and is discouraged due to its potential negative consequences. Some potential effects of excessive masturbation may include:

1. Guilt and shame:

Engaging in masturbation can lead to feelings of guilt and shame, especially if it goes against one’s religious beliefs. This can impact a person’s self-esteem and overall well-being.

2. Distorted view of sexuality:

Excessive masturbation can distort one’s understanding of healthy sexual relationships and intimacy. It may lead to unrealistic expectations or difficulties in forming and maintaining healthy relationships.

3. Physical and mental fatigue:

Frequent masturbation can lead to physical exhaustion and mental fatigue. It may interfere with daily activities, productivity, and overall energy levels.

4. Reduced sexual satisfaction:

Excessive masturbation can desensitize the body, leading to a decrease in sexual pleasure and satisfaction during intimate encounters with a partner.

5. Addiction-like behavior:

For some individuals, masturbation can become addictive, leading to compulsive and uncontrollable behavior. This can negatively impact other areas of life, such as work, relationships, and personal well-being.

It is important to note that these effects can vary depending on individual circumstances and factors such as frequency and mindset. Seeking guidance from Islamic teachings and support from a trusted community can help individuals overcome this habit and work towards a healthier understanding of sexuality within the framework of their faith.

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Quran and homosexuality

Disadvantages of hand practice in Islam

In Islam, engaging in masturbation, also known as “hand practice,” is generally discouraged and considered sinful. Some of the disadvantages or negative aspects associated with this act in Islam include:

1. Violation of Islamic teachings:

Masturbation goes against the teachings of Islam, which emphasize the preservation of one’s chastity and the avoidance of any sexual activities outside the framework of marriage.

2. Wasting time and energy:

Masturbation can become a habit that consumes a significant amount of time and energy, which could otherwise be utilized for productive activities or acts of worship.

3. Weakening of self-control: 

Engaging in masturbation may weaken one’s ability to control sexual desires and impulses, leading to a lack of self-discipline in other areas of life as well.

4. Distortion of sexual perception: 

Frequent masturbation can lead to a distorted perception of sexual relationships and expectations, potentially affecting one’s future marriage and intimate relationships.

5. Emotional and psychological effects:

Masturbation can sometimes lead to feelings of guilt, shame, or regret, causing emotional distress and impacting one’s overall mental well-being.

6. Impact on spirituality: 

Engaging in forbidden sexual acts can create a barrier between an individual and their spiritual connection with Allah, hindering their progress in their religious journey.

It is important to note that these disadvantages are based on the teachings and beliefs of Islam. Different individuals may have varying perspectives on this topic, and it is essential to respect diverse opinions and interpretations within the Islamic community.

Read also:

Adultery in Islam – Full Guide to Zina in Islam

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How to get rid of hand practice in Islam

In Islam, overcoming the habit of masturbation, or “hand practice,” can be challenging but not impossible. Here are some steps that may help:

1. Seek knowledge: 

Educate yourself about the Islamic teachings regarding chastity and the negative consequences of masturbation. Understanding the religious perspective can strengthen your determination to overcome this habit.

2. Increase of self-awareness: 

Reflect on the reasons why you engage in masturbation and identify any triggers or patterns associated with this behavior. This self-awareness will help you develop strategies to avoid or manage these triggers effectively.

3. Develop a support system: 

Surround yourself with supportive and like-minded individuals who share your commitment to overcoming this habit. Seek guidance from knowledgeable and trustworthy individuals, such as scholars or counselors, who can provide moral support and advice.

4. Engage in productive activities: 

Fill your time with activities that are beneficial and engaging, such as pursuing hobbies, engaging in physical exercise, or focusing on personal development. This will help redirect your energy and reduce the likelihood of engaging in masturbation.

5. Practice self-discipline: 

Strengthen your self-control by engaging in acts of worship, such as regular prayer, fasting, and recitation of the Quran. These practices can help you develop discipline in all aspects of life, including managing sexual desires.

6. Avoid triggers and temptations: 

Identify situations, environments, or media that may trigger sexual thoughts or desires. Take proactive measures to avoid or minimize exposure to these triggers to reduce the temptation for masturbation.

7. Seek forgiveness and repentance:

If you do engage in masturbation, immediately seek forgiveness from Allah through sincere repentance. Repentance involves acknowledging the wrongdoing, feeling remorse, and making a firm commitment to refrain from repeating the act.

Remember, overcoming any habit takes time, effort, and patience. It is essential to be kind to yourself during this process and seek forgiveness from Allah whenever needed. Additionally, seeking professional help from a therapist or a counselor specializing in sexual issues may also be beneficial in some cases.

Learn more:

Does Allah Forgive All Sins? – I Have Sinned!

The Original Sin In Islam – Who Sinned First?

Did Jesus Die For Our Sins? – The True Meaning Of Original Sin

How to recover after hand practice

There is no specific prescribed method for “recovering” after engaging in masturbation in Islam. However, if one feels guilty or regrets their actions, it is recommended to sincerely repent and seek forgiveness from Allah. Here are some steps you can take:

1. Recognize the mistake: 

Acknowledge that engaging in masturbation was against Islamic teachings and consider the reasons why you wish to refrain from it.

those who guard their chastity. except with their wives or those ˹bondwomen˺ in their possession,1 for then they are free from blame,

« وَالَّذِينَ هُمْ لِفُرُوجِهِمْ حَافِظُونَ  إِلَّا عَلَى أَزْوَاجِهِمْ أَوْ مَا مَلَكَتْ أَيْمَانُهُمْ فَإِنَّهُمْ غَيْرُ مَلُومِينَ  فَمَنِ ابْتَغَى وَرَاءَ ذَلِكَ فَأُولَئِكَ هُمُ الْعَادُونَ  (المؤمنون)»


2. Repentance: 

Turn to Allah in sincere repentance, seeking His forgiveness and promising not to repeat the action in the future. Repentance should come from the heart and include a genuine intention to change.

3. Seek forgiveness: 

Ask Allah for forgiveness through prayer, specifically during the time of Tahajjud (optional night prayer) or during the last third of the night when supplications are more likely to be accepted.

4. Increase acts of worship:

Engage in more acts of worship such as performing additional voluntary prayers, reciting Quran, giving charity, and seeking knowledge about Islam. This helps in redirecting focus towards spiritual growth and strengthening one’s relationship with Allah.

5. Avoid triggers:

Identify the triggers or situations that lead to engaging in masturbation and try to avoid them. This could include reducing exposure to explicit content, limiting alone time, or engaging in physical activities or hobbies that keep you occupied and distract you from sexual thoughts.

6. Seek support: 

If you find it difficult to overcome this habit on your own, seek support from trusted individuals such as family members, friends, or religious mentors who can provide guidance, encouragement, and accountability.

Remember, recovery is a gradual process, and setbacks may occur. It is important to be patient with yourself and continue striving to improve. Seeking knowledge about Islam and maintaining a strong connection with Allah will help you to overcome any challenges along the way.


In conclusion, the topic of masturbation in Islam is a complex and nuanced one, with different opinions among scholars. While some believe it is explicitly forbidden, others argue for its permissibility in certain circumstances. Regardless of these differences, Islam emphasizes self-control and moderation in all aspects of life, including sexual desires. It is important for individuals to seek guidance from knowledgeable scholars or trusted religious authorities to understand their own obligations and make informed decisions.

Still have questions about Islam and relationships from its prespective? Start a WhatsApp conversation now to get the answers!

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About Diana Ibrahim

Diana Ibrahim is a research assistant in the research unit at Aswan Heart Center Diana studied at Aswan University and Zewail University for Science and Technology. She studies Quran science at masjid Annabawi, She is fluent in Arabic and English.

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